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Frequently Asked Questions

How do I access the Livestream on Instagram?

Make sure you are following @the40dayclub on Instagram. Because it's a private account, we suggest that you request to follow immeditaely after you register. Follow requests on the morning of the livestream and right before it begins might not be approved until after the first livestream session.

To access the livestream: When someone you follow shares a live broadcast, their profile picture will appear at the top of Feed with a colorful ring around it and the word Live. Tap or click their profile picture to view their live broadcast.

You can also go directly to their profile and tap or click their profile picture. You can watch live broadcasts on the Instagram app or on

How do I access the recording/replay?

If someone has shared a live broadcast replay to their profile, you can access it by going directly to their profile. 

What are the mantras we tune in with?

Ong Namo Guru Dev Namo (Adi Mantra)


I bow to the Divine wisdom of All That Is. 

I bow to the Divine teacher within.


This mantra helps center the practioner for asana or meditation practice and reinforces the connection to the Divine within and universally.


Protection Mantra (Mangala Charan):

Ad Guray Nameh

Jugaad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh



Primal wisdom I bow 

Through time I bow 

True wisdom I bow 

Great unseen wisdom I bow.


This is a mantra of protection and is recited to invoke the protective energy of the universe. 

Where can I find the music used during the Livestream?

It will be shared it in IG stories and in The 40 Day Club Group Chat during the first week of our journey, as well as in a final email containing all the resources needed to continue the practice on your own once our 40 days as a group are finished.

Where can I find the write up for the current Meditation?

A final email including the write up for the meditation, and additional resources needed to continue the practice on your own, will be sent out as we near the end of our 40 days together.

How long do I have access to the The 40 Day Club?

You will have access to The 40 Day Club Instagram account until we begin our next 40 day journey, which is typiclally 4-6 weeks after the 40th day of the previous meditation. if you re-register for the for the next 40 day journey, your access will continue through.

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