Kundalini Yoga. Meditation. Gong.

"[This meditation] can get you very high. A couple of days practice can give you a certain stimulation which is beyond explanation. It is very rare that the mercury fingers are joined in this way, but that is what makes the difference. This is one of the most powerful mantras. There is nothing equal to it. The entire Siri Guru Granth Sahib is nothing but an explanation of this mantra. It is so strong that it elevates the self beyond duality and establishes the flow of spirit. It will make the mind so powerful that it will remove all obstacles. We call it the magic mantra because its positive effect happens quickly and lasts a long time. This mantra must be chanted with reverence, in a place of reverence. When you meditate on this mantra, be sure that your surroundings are serene and that you chant with reverence. You can mock any mantra but this one because it is known to have a backlash effect. This mantra is not secret, but it is very sacred. So chant it with reverence, write it with reverence and use it in reverence." 

~Yogi Bhajan

​

Why 40 days?

According to yogic philosophy, 40 days is the minimum amount of time it takes to experience the extended benefits of a particular meditation or kriya.

The 40 day journey is also an opportunity to develop a relationship with our meditative mind and our sense of self-discipline. As we experience the inevitable ups and downs of our mind throughout the 40 days, we learn to understand the value of our personal commitment, and that we can show up for ourselves despite the fluctuations of the mind, and ultimately creating the steadiness to navigate the fluctuations of life.  

​

What to expect

We go live promptly at 7:30 am Pacific Time each morning.

You can expect short warmup exercises/warm up series or a short kriya before we tune in. This is usually followed by a short 5-10 min inspirational share from Manpreet. The meditation itself is 11 minutes long. Suitable for all levels.

We end the session with a long Sat Nam.

For additional info, please visit our FAQ page.