Kundalini Yoga. Meditation. Gong.

40 DAY MEDITATION:
Ra Ma Da Sa
Healing Meditation
Heal yourself. Heal others. Heal the world. Heal.

February 8th - March 19th
Daily:
7:30 am - 8:00 AM PST
10:30 - 11:00 AM EST
4:30 - 5:00 PM CEST
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Only on Instagram Live/Replay
via private account
Exchange:
Sliding scale donation
***Please note - a donation is required to participate***
“For healing at a distance, this is the mantra. It cuts across time and space so you can send healing energy to someone thousands of miles away as easily as you can send it to someone across the room.”
~Shakti Parwha Kaur
This mantra is a Sushmuna Mantra. It has eight sounds that stimulate the kundalini to flow in the central channel of the spine and the chakras, accompanied by metabolic adjustment to the new level of energy in the body. It also balances the five zones of the left and right hemispheres of the brain to activate the Neutral Mind.
Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun. Like a gem it can be put into many settings for different purposes and occasions. ~3ho.org
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Why 40 days?
According to yogic philosophy, 40 days is the minimum amount of time it takes to experience the extended benefits of a particular meditation or kriya.
The 40 day journey is also an opportunity to develop a relationship with our meditative mind and our sense of self-discipline. As we experience the inevitable ups and downs of our mind throughout the 40 days, we learn to understand the value of our personal commitment, and that we can show up for ourselves despite the fluctuations of the mind, and ultimately creating the steadiness to navigate the fluctuations of life.
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What to expect
We go live promptly at 7:30 am Pacific Time each morning.
You can expect short warmup exercises/warm up series or a short kriya before we tune in. This is usually followed by a short 5-10 min inspirational share from Manpreet. The meditation itself is 11 minutes long. Suitable for all levels.
We end the session with a long Sat Nam.
For additional info, please visit our FAQ page.