40 DAY MEDITATION:
"Meditation for Healing Addictions"
A meditation for everyone and anyone who wants a deeper experience of self-mastery.
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Free yourself from unwanted
thoughts, habits, and behaviors.
Break the insecure, destructive,
& neurotic patterns
*Starts in the New Moon & Equinox window!*
September 20th - October 29th
Daily:
7:30 am - 8:00 AM PDT
+ 3 hrs EDT
+ 9 hrs CET
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**UPDATE: Now live-streaming + replay
via ZOOM
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Exchange:
Sliding scale donation
***Please note - a donation is required to participate***
About The Meditation
This meditation is one of a class of meditations that will become well known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical afflictions. But it may be as many as 500 years, however, before the new medical science will understand the effects of this kind of meditation well enough to delineate and measure all its parameters. The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain. This current activates the brain area directly underneath the stem of the pineal gland. It is an imbalance in this area that makes mental and physical addictions seemingly unbreakable. In modern culture, this imbalance is pandemic. If we are not addicted to smoking, eating, drinking, or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All of these lead us to insecure and neurotic behavior patterns. Imbalance in this pineal area upsets the radiance of the pineal gland itself. It is this pulsating radiance that regulates the pituitary gland. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance. This meditation corrects the problem. It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
~KRI Level One Manual
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Why 40 Days?
According to yogic teachings, 40 days is the minimum amount of time it takes to experience the extended benefits of a particular meditation or kriya.
The 40 day journey is also an opportunity to develop a relationship with our meditative mind and our sense of self-discipline. As we experience the inevitable ups and downs of our mind throughout the 40 days, we learn to understand the value of our personal commitment, and that we can show up for ourselves despite the fluctuations of the mind, and ultimately creating the steadiness to navigate the fluctuations of life.
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What To Expect
We go live promptly at 7:30 am Pacific Time each morning.
You can expect a short warm up series or a short yoga kriya before we tune in.
This is usually followed by a short 5-10 min inspirational share from Manpreet.
The meditation itself is 11 minutes long. Suitable for all levels.
We end the session with a long Sat Nam.
For additional info, please visit our FAQ page.