Kundalini Yoga. Meditation. Gong.

This kriya is recommended, every morning upon (or even before) arising. It can be done while still in bed.

This entire set will make your mind fresh, you'll have grit's. It takes away fear and you'll experience yourself, you'll 'feel' yourself.

The meditation draws tons of energy from the white hole into the body and builds a tremendously powerful protective aura.

"This is the most sacred and secret kriya in all yoga. Out of it was born Buddhism, Hinduism, Kabballah, and all mysti-cism.

This meditation deals with samskaras, karma, and dharam. It will take away all samskaras, all the negative karmas you carry from past lives.

This is one of the most powerful self-purification exercises ever given. It is very healing on a physical, mental & spiritual level.