Kundalini Yoga. Meditation. Gong.

Short Set for the Liver

This meditation is one of a class of meditations that will become well known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical afflictions. But it may be as many as 500 years, however, before the new medical science will understand the effects of this kind of meditation well enough to delineate and measure all its parameters. The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain.

This is a great kriya for keeping disease away and developing your aura. The time can be built up to 7½ minutes for each side in Exercise 1, and 15 minutes each for Exercises 2 and 3. That will create a tremendous sweat. It will rid almost any digestive problem. It gives strength to the arms and it extends the power of protection and projection in the personality.

31 MINUTES OF THIS CAN GET YOU VERY HIGH. A couple of days practice can give you a certain stimulation which is beyond explanation.

This kriya is recommended, every morning upon (or even before) arising. It can be done while still in bed.

This entire set will make your mind fresh, you'll have grit's. It takes away fear and you'll experience yourself, you'll 'feel' yourself.