Kundalini Yoga. Meditation. Gong.

The mantra, Gobinday, Mukunday, Udaaray, Apaary, Hariang, Kariang, Nirnamay, Akaamay, is noted for the capacity to break through deep-seated blocks. Combined with Har, the creative, green aspect of God, this mantra is frequently used as a prosperity meditation.

This kriya strengthens your radiant body. The original teaching was that if you need a miracle, or an answer to your troubles, memorize this mantra by heart. Chant it. And perhaps watch the situation solve itself, and the opposition dissolve itself in your presence. What if, instead of arguing, questioning, answering, or talking, we just start chanting mentally? It's not that we will not face difficulties, but it elevates the mind and shifts the perspective.

Guru Gobind Singh's "Ik Acharee Chand", more commonly known as Ajai Alai, is the go-to mantra for developing the radiant body, creating prosperity, and attracting harmonious relationships.

Sometimes during the first nine months of life, when we are in the womb of the mother, we pick up fears that become a part of our personality. This conscious re-birthing kriya helps us to overcome these fears.

Short Set for the Liver

This meditation is one of a class of meditations that will become well known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical afflictions. But it may be as many as 500 years, however, before the new medical science will understand the effects of this kind of meditation well enough to delineate and measure all its parameters. The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain.