Live Container
WINTER PORTAL:
11 Day Rebirthing
"Cleaning the Clutter of the Mind"
Take out the mental garbage,
for intuition, balance, and clarity.
Eliminate doubt, insecurity, and negativity.
December 4th - 14th
Daily: 7:15 AM - 8:00 AM Pacific Time
+ 3 hrs ET
+ 9 hrs CET
Livestream + Replay
Exchange:
Sliding scale donation
More info:
As we enter the winter season, we also enter the season of the psyche.
Whereas summer relates to our physical vitality, winter relates to the vitality of the mind. A vital mind remains alert, yet simultaneously, still and peaceful.
It is in this state that the intuition and the whisperings of the soul can be heard,
and clarity can be found.
The womb-like energies of winter support regeneration and rest, creating an ideal time-space portal to practice this powerful Rebirthing Kriya. Prepare yourself for the holiday season, set your intentions for the year to come, and purify your psyche for optimal vision of your Self, your future, and the future of humankind.
Eliminate doubt and insecurity. Lighten the mental load and elevate yourself.
What's a Rebirthing?
In Kundalini Yoga, a “Rebirthing” refers to several specific meditation kriyas that Yogi Bhajan gave. Using specific breathing techniques and meditations, these rebirthing kriyas are designed to release past trauma and emotional blocks. These practices aim to purify the subconscious mind, promote clarity and self-empowerment, to help us live more fulfilled and vibrant lives.
What to expect:
We go live promptly at 7:15 am Pacific Time each morning.
You can expect 1-2 warm up exercises or a short yoga kriya before we begin our rebirthing series. The warm ups are usually followed by a short 5-10 min inspirational share from Manpreet. The re-birthing series itself is about 25 minutes long, and suitable for all levels. We end the session with a long Sat Nam.
For additional info, please visit our FAQ page.
NOTE:
Yogi Bhajan recommended that you drink juice and liquids after this meditation.
Eat light, soft foods, and even avoid solids altogether, if you can. This 11 days can be treated as a time for cleansing if you wish. Although fasting is not recommended.