Kundalini Yoga. Meditation. Gong.

Originally taught on June 25, 2001 Posture : Easy Sitting Pose, spine straight, chin in Neck Lock Eyes: Focus on the tip of the Nose Mudra: With the elbows relaxed at the sides of the body extend the Jupiter fingers of each hand and bring the pads (first digit) of the Jupiter fingers together in front of the Heart Center. The thumbs lock over the Saturn fingers, making a fist in each hand The right hand faces away and the left hand faces the chest. "Put your Jupiter finger

Guru Gobind Singh's "Ik Acharee Chand", more commonly known as Ajai Alai, is the go-to mantra for developing the radiant body, creating prosperity, and attracting harmonious relationships.