Kundalini Yoga. Meditation. Gong.

This is a great kriya for keeping disease away and developing your aura. The time can be built up to 7½ minutes for each side in Exercise 1, and 15 minutes each for Exercises 2 and 3. That will create a tremendous sweat. It will rid almost any digestive problem. It gives strength to the arms and it extends the power of protection and projection in the personality.

This kriya is recommended, every morning upon (or even before) arising. It can be done while still in bed.

The meditation draws tons of energy from the white hole into the body and builds a tremendously powerful protective aura.