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Meditation to Remove Haunting Fears:

Mudra: Interlace the fingers at the middle 3rd of the fingers and place the hands on the diaphragm, thumbs relaxed down (can be touching), and fingers stay straight.

Eyes: not specified

Mantra: Chant Chattr Chakkr Vartee by Kulwant Singh 

Time: 31 minutes or less

End: Ihhale and relax

Watch Original Video HERE

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