After extensive research, this, to my knowledge, is the most accurate Yogi Bhajan approved version of Sobagh Kriya that exists. *Please note that you'll see this kriya called SU-bagh Kriya all over the internet. YB called it SO-bagh Kriya several times and even spelled it out at the end of the lecture.

Mantra Track:

https://open.spotify.com/album/3xMnizZfSaTrB8NLuv3B7P?si=zgJAkR5rQwSaf1j8Eft6og

A brief testimonial regarding something Manpreet mentioned: when we engage in a practice, others, such as a relative, can also benefit from it. Last week, I suddenly gained a clear vision for a book I had wanted to write for years; the storyline became perfectly, crystal clear, so I opened a new document and got started. Yesterday, my father called me, we rarely speak, to share what he had been up to the previous week. He had attended a writers' residency, where he learned more in just a few days than he had in three years of evening classes. He went on to explain how, last week, it suddenly became clear to him which books he wanted to write (he wants to start with 3 hahaha), and his storyline finally fell into place. I was left almost speechless. On virtually the same day, we both gained clarity regarding something we…

Solar punk is a movement that I most identify with. Ecologically sustainable practices and imagining a world post capitalism. I love the concept of creating the future you want to see and being hopeful of possibility.