Kundalini Yoga.
Meditation.
Gong.
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Bhugata Giaan
(the 29th Pauri of Japji)
Bhugat gi-aan da-i-aa bhandaaran
ghat ghat vaajeh naad.
Aap naath naathee sabh jaa kee
riDh siDh avraa saad.
Sanjog vijog du-ay kaar chalaaveh
laykhay aavahi bhaag.
Aadays tisai aadays.
Aad aneel anaad anaahat jug jug ayko vays.
Let spiritual wisdom be my food, and compassion, my attendant. The Sound Current of the Naad vibrates in each and every heart.
You Yourself are the Supreme Master of all; wealth and miraculous spiritual powers, and all other external tastes and pleasures, are all like beads on a string.
Union with You, and separation from You, come by Your Will. We come to receive what is written in our destiny.
I bow to You, I humbly bow.
The Primal One, the Pure Light, without beginning, without end. Throughout all the ages, You are One and the Same.
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