Kundalini Yoga. Meditation. Gong.

Bahota karam likhiaa na jaa-ay.

Vadaa dataa til na tamaay.

Kaytay manghay jodh apaar.

Kaytia ganat nahee veechaar.

Kaytay khap tuthe vikar.

Kaytay lai lai mookar paa-eh.

Kaytay moorakh khaahee khaa-eh.

Kaytiaa dookh bhookh sad maar.

Ay-eh bhee daat tayree daataar

Band khaalasee bhanai hoey.

Hor aakh na sakai koey.

Jay ko khaa-ik akhaan paae.

Oh jaanai jaytee-aa muh khaa-ay.

Aapay jaanai aapay day-eh.

Aakheh se bhe kay-ee kay-eh.

Jis no bakhsay siphat saalaah

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Naanak paatisaahee paatisaahu