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40 DAY MEDITATION:

KIRTAN KRIYA

For Total Mental Balance

August 10th - September 19th 2024

Daily: 7:30 am - 8:00 AM PST

(4:30-5:00 PM CET)

Only on Instagram Live/Replay 

via private account

 

Exchange: 

Sliding scale donation 

***Please note - a donation is required to participate***

Why 40 days?

According to yogic philosophy, 40 days is the minimum amount of time it takes to experience the extended benefits of a particular meditation or kriya.

The 40 day journey is also an opportunity to develop a relationship with our meditative mind and our sense of self-discipline. As we experience the inevitable ups and downs of our mind throughout the 40 days, we learn to understand the value of our personal commitment, and that we can show up for ourselves despite the fluctuations of the mind, and ultimately creating the steadiness to navigate the fluctuations of life.  

What to expect

We go live promptly at 7:30 am Pacific Time each morning.

You can expect a short 3-5 minute warmup exercise or warm up series before we tune in. This is usually followed by a short 5-10 min inspirational share from Manpreet. The Meditation itself is about 11 minutes long. We end the session with

a long Sat Nam.

For addition info, please visit our FAQ page.

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